1. What exactly is bad breath?
Bad breath / Halitosis bad breath is a condition where the breath you exhale give offensive odor. Bacteria that reside within the throat and the surface of the tongue mainly cause this odor. Other causes are just supporting causes. It is surprising to note that most people living with bad breath aren't even aware of it. Breathing into your hand to see if you have bad breath is just a myth because it doesn’t work!
· Bad breath may be detected
· if you frequently have a bad taste in your mouth
· People step back from you when you're talking to them
· They out rightly avoid direct contact with you
· Somebody has told you about it
· Someone has constantly offered you breath mints or chewing gum
· You experience a white/yellow film coating on your tongue
2. What exactly causes bad breath/halitosis bad breath?
Bad breath does not originate from the stomach or any other part of the body like many have been made to believe. It stays right they’re in the mouth and like I earlier asserted, a bacteria that resides within the surface of the tongue and the throat mainly cause bad breathe.
This bacterium is called Anaerobic Sulfur producing bacteria. These bacteria are originally supposed to be there (in small quantities) because they have their functions – they actually help us in food digestion.
They break down proteins found in some food. Under some condition, these bacteria begin to function at a very high rate. Since they breakdown proteins and proteins are made up of amino acids that are dense with sulfur (this sulfur exactly is what smells and causes the odor), they are said to cause bad breath. Other supporting causes are bad teeth and gums – if they are in poor condition, they can contribute to bad breath. Also, consumption regularly or in large quantities of garlic, onions, alcohol, hot peppers, aromatic spices e.t.c
3. Is bad breath transmittable?
No, you cannot get bad breath from someone else. The bacteria that causes this odor actually reside in everybody (although, it varies from individuals, some people do have this odor-causing bacteria more than others)
4. What causes those white coating on my tongue?
An anaerobic bacterium that causes bad breath resides within the surface of the tongue and in the throat. They produce sulfur and create chemicals as a reaction with protein. When the mouth becomes dry, an anaerobic condition (a condition where organisms do not need oxygen to thrive) is created that allows chemicals to create some more compounds. These compound then rise to the surface of the tongue.
5. OK, having this information, can bad breath be prevented, cured or eliminated?
Yes! There is certainly a solution to all human problems. Why should bad breath be an exception? Preventing bad breath means disallowing these odor-causing bacteria to thrive in large quantities. Here are some tips you'll find very useful:
You can frequently rinse your mouth every meal especially after meals that are highly rich in protein so those tiny remainders don't breed odors when they stick with the gum for a very long time. You could even go further by using a dental floss.
You can minimize the amount of food available for these bacteria so they don't thrive in large quantities. More often than not, sulfur compounds that cause bad breath are created as waste product by these bacteria when they digest proteins. Make the environment on which this bacteria thrive unbearable!
You could also drink more water, chew less sugar gum and mints
Minimize greatly your intake of garlic, onions, alcohol, hot peppers and aromatic spices
Make sure your teeth and gums are in good condition as regular, competent dental care is important in controlling bad breath/breath odor
If you are on Atkins diet, the odds of getting bad breath are even greater. The reason being that carbohydrates are not readily available in your body so you start to use other fats and proteins as your source of energy, as a result, during the process of conversion, you get bad breath.
Bad breath cannot really be cured once and for all because when you kill these bacteria, their function stops and you pat greatly for this in your overall health. Besides, there are no replacements for the part they play in digestion – that is why they are there!
So you cannot kill them off permanently.
The good news is that they can be treated, the best known motif is to prevent them from producing those sulfur odor for some period of time.
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